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  • Yoga for Knee & Wrist Sensitivity w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Got sensitive knees or wrists? Join our Yoga Modifications Workshop and discover supportive, pain-free ways to move through your practice with confidence and ease!

    $30

  • Volunteer Appreciation Potluck Party

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    We are coming together to celebrate ALL the volunteers that serve this community! Bring a dish or treat and come connect with all the volunteers who help make this space accessible and welcoming for all.

    Free

  • Yoga & Somatic Experiencing with Ocean Gettys LCSW

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.

    $45

  • Embracing the Change: Yoga & Breath for Menopause & Perimenopause w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This two hour workshop is designed for women experiencing perimenopause and menopause. Through yoga, meditation, breathwork, and meaningful group connection, participants will explore ways to ease common symptoms such as hot flashes, anxiety, mood swings, fatigue, and insomnia, while cultivating a deeper understanding of this powerful life transition.

    $30

  • 3 Week Balance Series for Falls Prevention- Level 2 w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This program is developed for graduates of the 6 week falls prevention program series, and for anyone interested in deepening their balance practice.

    We will review what we learned in the 6 week falls prevention series, and add yoga balance poses to continue to build muscle strength, flexibility and mobility.

    $60

  • Yogi Book Club: The Untethered Soul by Michael Singer

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Free community book club to discuss "The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer

    Free

  • Integrative Breathwork for Self-Discovery with Margaret Kirschner & Eddie LeShure

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

    $30

  • ACY’s 15th Birthday Party

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    We are coming together to celebrate in community! Please join us!

    Free

  • Resonant Release: A Yoga and Sound Healing Micro-Retreat w/ Heather Irene Smith

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused yoga class with a deep, 90-minute sound healing journey to help you find peace and deep rest.

    $45