Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused Bhakti yoga class with a deep sound healing journey to help you find peace and deep rest.
This two-hour circle is a gently guided and collectively woven container for women and genderqueer folks to reflect on and release the imprints of 2025, while turning towards and setting intentions for the year ahead. Through altar building, personal sharing, journaling, singing, and somatic practices, we will still time to honor ourselves and tend to our needs in the transition from 2025 into 2026.
There is a building shift in the medical field that is focusing more on frailty prevention rather than treating Osteoporosis. New research has shown measuring frailty not bone mass density should be the new standard for fracture indicators; not a diagnosis of osteoporosis. This workshop will incorporate the latest research into practice and is suitable for all age and fitness levels. A workbook will be provided, and 5 CEUs will be available for yoga teachers.
Breath is the foundational medicine, the vehicle for life-force itself. Come learn some classic and esoteric techniques to enhance the quality of your practice and your life!
Deepen Your Practice. Embody the Teachings. Expand in Community.
Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways, including through poetry, drama, dance, or any form of oral recitation, kirtan, in its most well-known form, is the call and response singing of a mantra
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.
In this three part series, we will explore the intersections between Hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will explore yoga postures, group discussion, journaling, and coregulation in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 20 CEUs will be available for yoga teachers.
This is a book about how to grow old—with the emphasis on “grow.” The path of purposeful aging is accessible to all—and it’s fundamental to health, happiness, and longevity. Join in community to discuss your takeaways!
We’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awareness. *3 CE credits for registered yoga teachers
You’ve done the hard work of surviving — now it’s time to heal. Join us for this mindfulness & meditation workshop to release old trauma, restore inner calm, and remember the version of you that feels whole.