A SOMA Breath journey going beyond typical pranayama techniques to raise your vibrational energy for producing visions and inspirations while releasing negative energetic blocks and emotions.
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways to keep back pain at bay. A workbook will be provided.
During this grounding workshop, participants will cultivate mindfulness and emotional stability through techniques like breathwork, meditation, and body awareness, fostering a deeper connection to the present moment.
In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.
Sliding Scale: $40-$80 for the 4 week series.
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.
Free community book club to discuss The Heart of The Buddha's Teaching by Thich Nhat Hanh.
Explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape.
Embark on a journey into the transformative power of sound with this introductory workshop. Explore the ancient practice of chanting mantras, sacred sounds believed to hold deep spiritual and healing energy. Learn the basics of mantra pronunciation, explore different types of mantras, and experience the profound effects of chanting on your mind, body, and spirit. No prior experience is necessary.
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, and at the same time improve balance.
Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
Immerse yourself in a unique workshop where movement, meditation, and artistic expression come together. This workshop blends yoga, meditation, and breathwork with intuitive artmaking and poetry writing, creating a space for deep self-exploration and inspired creativity.