Mama, it’s time to pause, to breathe, to take an afternoon just for you. By deeply relaxing and replenishing, everything shifts—you think more clearly, have more patience and peace, and can connect more joyfully with your children.
Let's uplift those who uplift us!
This workshop will address the ways traumatic events impact the body, and practice deeper stretching to access trauma stored in the fascia of the body. We will find safety within our bodies, and with each other, through techniques for nervous system regulation and pain relief.
Volunteer Opportunity to Support Your Community!
Asheville Community Yoga is thrilled to be offering a total of 6 weeks of yoga and mindfulness camp this summer for kids ages 5-10! Our yoga camp holistically introduces children to the 8 limbs of yoga in digestible and engaging ways. Summer camp days are filled with a combination of mindfulness, movement, yoga games and activities, art, gardening and more! Children will connect with their breath, have fun as they move their bodies, and tap into their creativity as they express themselves through music, art, storytelling and nature.
Learn poses that can be used to build strength and muscle mass, prepare for or pre or post-surgical procedure recovery, reduce stress, and improve mobility and balance in a safe and supported setting.
This workshop is perfect for anyone who struggles with summer heat, feels overheated year-round, or simply wants to deepen their understanding of seasonal wellness and Ayurveda.
The aim of this workshop is to foster connection through curiosity, compassion, and communication, and awaken our innate healing capabilities! We’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai massage techniques.
Join Jot Anant for an insightful and playful workshop where you’ll explore the anatomy of two essential regions of the body: the hips and hamstrings. We’ll flow deeply in a yang style to create heat and length and also rest into yin style postures to target the joints and connective tissues. This workshop is designed for all levels of practitioners.
Free community book club to discuss "Breath: The New Science of a Lost Art" by James Nestor
Join Jot Anant for a sacred journey through the chakras, where stillness meets sound and rest becomes a portal inward. Guided by the deep calm of Yoga Nidra and the resonant tones of Himalayan bowls, & other instruments, you’ll soften, release, and realign. No effort, no striving—just come as you are and receive the quiet wisdom within.
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.