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Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused yoga class with a deep, 90-minute sound healing journey to help you find peace and deep rest.
$45
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Free community book club to discuss "Between the World and Me" by Ta-Nehisi Coates
Free
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Yoga is more than just a physical practice, come discover the ethical roots, breathwork, and meditative stillness that guide the yogic journey. This day long immersion is open to all levels and offers a deeper look into the 8 Limbs of Yoga.
$75 – $125
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Designed for both beginners and seasoned astrologers, this experiential workshop will teach you how to interpret your natal chart and use it as a map for healing. Through astro education, group discussion, personal reflection, and guided visualization, you’ll explore how your chart’s unique strengths and challenges manifest in your life and work with its energies to foster greater self-acceptance and personal transformation.
$30
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This breathwork workshop will help you access the deep intelligence within your body that always knows exactly what you need. You may experience powerful emotions, flashes of creativity, or even find that your body has released long-held aches and pains.
$30
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1 event,
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This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
$100
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“Sadhana” is our daily spiritual & wellbeing practice. The essence of this workshop is to fortify you with an 'everyday' home practice incorporating kundalini yoga, body locks (“the bandhas”), proper spinal alignment, and fundamental tools for pranayama and chanting.
$30
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As you prepare for the holidays, whether you’re traveling or hosting, being outside of your normal routine can leave your body stiff and your mind frazzled. This 2-hour workshop gives you a portable yoga toolkit designed to keep you moving, grounded, and glowing—no mat required.
$30
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