45 Minute Chair Yoga with Beth F.

Thursday April 28th 5:00-7:00 p.m. Understanding the ethical codes of Yoga can influence your thoughts, actions and decisions for living a more connected and harmonious life. We will move through practical yoga asana and breath work and have time for discussion and...

Well...no one needs us to inform/remind you that things are changing. It feels as though EVERYTHING has and will continue to change: from the colors of the leaves on the trees and the cooler temperatures outside to how we buy our groceries and move through the world,...