Becca Sacora is a dedicated yoga enthusiast and facilitator with a 200-hour certification from Yoga Alliance. She specializes in synchronizing breath with movement to enhance mental clarity and body awareness. In her classes, Becca uses biomechanics and proper alignment to increase strength and decrease physical injury. She believes that everyone benefits from a daily yoga practice and that every body can do yoga.
Becca first discovered the benefits of yoga and physical fitness while working as a wilderness guide and firefighter, where she maintained peak physical condition even during extended field assignments. Twenty years later, she has embraced yoga to enhance both mental and physical health, particularly for recovering from acute injury and chronic stress. As a physician, Becca has found yoga to be an invaluable tool in both her personal and professional life, aiding in achieving greater mental clarity and physical well-being.