Chelsea is a yoga-dharma instructor and somatic mindfulness guide. Years of training on and off the mat have shaped a practice built on two long-standing threads: mindfulness meditation and the somatic study of yoga. Her classes bring these together, weaving mindfulness into the movement of asana and embodied awareness into the stillness of meditation, all held within a container of philosophy, curiosity, and felt experience.
Chelsea meets most things in life with a light-hearted playfulness and approaches each new moment without judgment, fully present to whatever it offers. She’s grateful for the opportunity to share the practice, finding that her own understanding deepens each time it is reflected through the eyes of another.