Yoga found me in 2022, beginning an ongoing transformation. I am a Tantra yogi sharing a practice that is meditative, focused and embodied. The combination of asana (posture), drsti (fixed gaze) and pranayama (breath control) settles the mind and connects it to the body, bringing a profound peace that supports physical and mental health and prepares us for deeper connection with the conscious universe. Music curated for the class sets the spiritual tone as we turn inward and meditatively move.
David Reyn

