Stephen comes to yoga with more than 10 years of experience in mental health and wellness. His classes typically incorporate dynamic sequences where yogis are changing levels, exploring deep stretches, building strength, developing balance, and tapping into somatic practices. He provides ample time to fully experience each pose and weaves breathwork throughout each class. Cueing is succinct yet clear, and he often provides several variations so that students can tailor the experience to the needs of their body.
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