Breathwork for Deep Insight and Emotional Release w/ Andrew Greene

This breathwork workshop will help you access the deep intelligence within your body that always knows exactly what you need. You may experience powerful emotions, flashes of creativity, or even find that your body has released long-held aches and pains.

 

While sometimes intense, breathwork is an incredibly safe and simple modality. All that is required is a little bit of focus and effort to get beyond your normal waking state.

This workshop will help you access the deep intelligence within your body that always knows exactly what you need. You may experience powerful emotions, flashes of creativity, or even find that your body has released long-held aches and pains.

The workshop will begin with a brief grounding practice, and end with an integration circle. A carefully curated playlist will guide you through the breathwork portion.

Everyone will be provided with a yoga mat, blankets, and an eye covering so that their experience can be as internal and private as possible. If you would prefer to bring your own eye-mask, please do.

The only necessary preparation is to abstain from eating a heavy meal at least 3 hours before the event. A *light* lunch or small snack at least an hour beforehand is okay. This is because deep breathwork will cause a lot of movement in your internal organs, and a full stomach could turn into an upset stomach. You will be laying down the entire time.

For more information on Andrew, please see his teacher profile here! 

Cost: $30

Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

  • A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
  • If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org  

More Events are Coming!