Motherhood can be a lot.
It’s time to pause. To breathe. To take an afternoon just for you.
By spending time deeply relaxing and refilling, everything shifts—you think more clearly, have more patience, feel more peace, and connect more easily with your children. And all of this goodness rubs off on your kids.
In this Mini-Retreat for Moms, you’ll be guided through a nourishing yoga practice, as well as journaling and personal reflection, all designed to replenish your energy. You’ll connect with other mamas in a real and heartfelt community. You’ll take home simple, effective tools to help you find calm in the busyness of daily life. Every mother, at every stage of motherhood—including pregnancy—is invited into this space of renewal and connection.
Come as you are. You are welcome to bring a mama friend along, and meet new ones here. Please bring a journal if you have one–if not, paper will be provided. No previous yoga experience is needed.
For more information on Troy, please visit her website at: www.TroyMarjenhoff.com
Cost: $30
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Refund are not automatically sent by Mindbody, so please reach out for your refund.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
