Ongoing

Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)

Asheville Community Yoga 8 Brookdale Rd, Asheville

We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.

$10 – $20

Yoga & Somatic Experiencing 3 Week Series with Ocean Gettys LCSW

Asheville Community Yoga 8 Brookdale Rd, Asheville

In this three part series, we will explore the intersections between Hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will explore yoga postures, group discussion, journaling, and coregulation in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.

$75 – $125