Led by A Mindful Emergence, this group will offer simple, practical, easily repeatable skills in mindfulness, movement and breathing practices for emotional resiliency.
A weekly offering on Monday evenings of a compassionate and judgment-free healing space for rest-curious community members to learn, practice, and support each other in our rest journeys.
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.
Embark on a transformative journey through the ancient wisdom of the chakra system, harmonizing holistic yoga practices with sacred rituals & ceremonies. This unique series is designed to empower you in cultivating the life of your dreams, delving deep into each chakra's significance & how it influences your spiritual, emotional, & physical well-being.
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Are you looking for a way to immerse yourself in the philosophy of Yoga with a community of like-minded souls?
Join Amber & Kelly for a deep dive into the foundations of Asana, Pranayama, Guided Meditation, The Art of Relaxation, Philosophy (Yoga Sutras and Bhagavad Gita), Bhakti Yoga & Karma Yoga.
