Join us in the courtyard for a bonfire, live music & quality time together! Halloween costumes welcome. The entire community is invited to come celebrate our amazing volunteer teachers and studio volunteers!
Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness.
For thousands of years people have gathered in circles to heal, learn, thrive and sustain harmony in community. The circles hold space for listening to your own heart of wisdom and healing on a deeper level. This space doesn't critique and is not intended to be intellectually analyzing or deconstructing but hearing spiritually. I believe our current culture is asking us to use the old ways to support a new paradigm of being and working together. As we learn and lead in this new way, we bring with us more peace, connection and healing in these challenging times.
The fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls, exercises to improve strength and balance, tips for getting off the ground after a fall, how to improve home safety, and more in this eight-session series.
What if you discovered a way to feel relief from disturbing thoughts, uncomfortable
emotions, insistent cravings and impulsive reactions?
Have you completed a treatment program and want to strengthen your recovery?
Are you curious about how trauma-sensitive movement, mindful meditation, and various
breathing practices create healthy neuroplasticity?