Immerse yourself in a unique workshop where movement, meditation, and artistic expression come together. This workshop blends yoga, meditation, and breathwork with intuitive artmaking and poetry writing, creating a space for deep self-exploration and inspired creativity.
Simple, slow, yoga practices to restore your nervous system to balance after trauma. You will receive a full toolbox of skills and an understanding of why they work. You'll explore movement, breathing, mindfulness and vocal toning practices, along with positive phrases to counter previous disruptive thoughts.
Unlock the full potential of your yoga practice using props! Whether you’re new to yoga or a seasoned practitioner, props like blocks, blankets, and bolsters can enhance alignment, increase stability, and create a more accessible and enjoyable experience on the mat.
Discover the art of balance, strength, and fearless flight on the mat.
Breathwork for Awakening Inner Wisdom is an intense yet therapeutic practice designed to help you release physical, mental, and emotional blocks. By bypassing the thinking mind, we tap into the body’s deep intelligence—unlocking its innate ability to heal and transform.