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Got sensitive knees or wrists? Join our Yoga Modifications Workshop and discover supportive, pain-free ways to move through your practice with confidence and ease!
$30
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In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.
$45
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This two hour workshop is designed for women experiencing perimenopause and menopause. Through yoga, meditation, breathwork, and meaningful group connection, participants will explore ways to ease common symptoms such as hot flashes, anxiety, mood swings, fatigue, and insomnia, while cultivating a deeper understanding of this powerful life transition.
$30
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Come learn accessible Thai Yoga Bodywork techniques to share with friends and loved ones.
$30
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Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
$30
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Headstand doesn't have to be intimidating. Come learn how to invert with grace & ease!
$30
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