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Slow down, reconnect, and discover the power of rhythm to support emotional well-being and nervous system regulation. Through structured, hands-on rhythm exercises, mindfulness, and playful group activities, you'll leave feeling more grounded, connected, and joyful.
$25
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We’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awareness.
$30
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Recent studies in neurobiology reveal how yoga can influence the creation, strengthening, and changing of the brain's neural pathways. This workshop offers a diverse toolkit of yoga practices informed by modern research to rewire unconscious and unhealthy habit patterns.
$30
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Channel the dark romanticism of late October through rhythm-fueled sequencing and the iconic sounds of The Cure. A Vata- balancing practice designed to build internal heat, release tension, and anchor your mind.
$30
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Together in this foundational workshop we'll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird's-eye view of your current well-being.
$30
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