Workshops

It is estimated that up to 84 percent of adults have low back pain at some time in their lives.
The good news means you are not alone! Lower back pain can happen for many different
reasons, yet how we move, sleep, and sit can dramatically impact our backs' health. Often,
proper balancing of the deep flexor muscles of the “core” with the extensor muscles of the
lower back/pelvis can improve low back pain—and yoga is a wonderful medium for this to
occur! This two-hour workshop will give you some tools and practices to alleviate/prevent and
troubleshoot lower back pain.