Foundations of Flow w/ Alex White
Asheville Community Yoga 8 Brookdale Rd, AshevilleFoundations of Flow will bring us a greater understanding of the minute details of each posture. We will discover new depths to the vinyasa practice, and build a solid foundation from which to flow. We will go into detail on the musculature and connective tissues involved in each posture, and discover a deeper understanding of the yoga poses we do so often.