Intro to Yoga For Vets w/ Pete West
Asheville Community Yoga 8 Brookdale Rd, AshevilleJoin Pete in connecting the mind and body while exploring the health benefits of Yoga.
This class is suitable for beginners and first-timers. The class will aspire to help people discover the physical, mental, and emotional benefits of yoga. We will focus on flexibility, strength, and the basic flow of a yoga practice. We will explore yoga as a means to find our center, connect our mind and body, and explore the self. Instructor has extensive experience working with Veterans. All are welcome to attend...
ESPECIALLY CRUSTY OLD VETS!