Yoga From The Outside In w/ Jot Anant
Kosha is a Sanskrit word meaning ‘sheath’ or ‘covering’. The theory of the 5 Koshas is one of the most ancient descriptions of the body as having five distinct but connected layers.
Kosha is a Sanskrit word meaning ‘sheath’ or ‘covering’. The theory of the 5 Koshas is one of the most ancient descriptions of the body as having five distinct but connected layers.