Workshops

If we are going to free ourselves from addictive behavior, we must learn how to embrace our full range of thoughts, feelings and physical sensations. You will learn the most practical, effective, and simple body-based practices that quickly shift you from your distracted mind into your intelligent body where you can feel safe to breathe easily, move from your center, and make wise decisions that guide you forward to be the person you know yourself to be. Learn how to rewire your nervous system for maximum resilience and holistic well-being for every part of you.