Workshops

Every food or substance has a taste, like sweet or sour, and a digestive process. Understanding this relationship helps to choose favorable food for each individual.

A SOMA Breath journey going beyond typical pranayama techniques to raise your vibrational energy for producing visions and inspirations while releasing negative energetic blocks and emotions.

During this grounding workshop, participants will cultivate mindfulness and emotional stability through techniques like breathwork, meditation, and body awareness, fostering a deeper connection to the present moment.

In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.

Embark on a journey into the transformative power of sound with this introductory workshop. Explore the ancient practice of chanting mantras, sacred sounds believed to hold deep spiritual and healing energy. Learn the basics of mantra pronunciation, explore different types of mantras, and experience the profound effects of chanting on your mind, body, and spirit. No prior experience is necessary.

Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

Immerse yourself in a unique workshop where movement, meditation, and artistic expression come together. This workshop blends yoga, meditation, and breathwork with intuitive artmaking and poetry writing, creating a space for deep self-exploration and inspired creativity.

Simple, slow, yoga practices to restore your nervous system to balance after trauma. You will receive a full toolbox of skills and an understanding of why they work. You'll explore movement, breathing, mindfulness and vocal toning practices, along with positive phrases to counter previous disruptive thoughts.