In this experiential workshop, we'll examine how our ancestral rest inheritance – what our ancestors, family, and society passed down – has influenced our beliefs about rest. Through reflection exercises, community shares, an introduction to the cultural erasure of rest, and a somatic rest practice, participants will reframe what they've learned about rest to heal shame and guilt.
Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
Learn the basic Ayurvedic principles to apply in your kitchen and home. Understanding the 5 great elements, the 3 doshas and 20 gunas can improve indigestion such as constipation, diarrhea, flatulence and bloating. With Ayurveda, sleep patterns can improve, and stress can reduce, to bring life back to a beautiful balance.
Come with a partner/friend and learn how to support one another through the art of Thai massage! Walk away with an overview of this modality’s origins, an understanding of efficient body mechanics, and a dynamic approach to the energy lines of the body through rocking, compressions, and gentle stretching.
Greet the New Year with gratitude and intention with this inspiring, all-levels live music yoga class designed to elevate your energy and consciousness. Let's Resolve to Evolve Together!
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, and at the same time improve balance.
Ring in the New Year by “wringing” out the body and mind.Learn yoga postures that aim to stimulate digestive, lymphatic and circulatory systems, helping to release toxins and restore balance in the body.release thought patterns that no longer serve us while setting healthy aligned new intentions for the upcoming year.
Experience sound healing and restorative yoga with Allie! Come as you are, wear comfy clothes, and expect a relaxing and transformative experience.
In this workshop, we will take a deep dive into understanding how fascial lines of the back body are directly affected over time by incorrect posture, lifestyle, and more, and how this eventually leads to lower back pain and sciatic nerve related conditions, hip and knee pain, as well as poor foot health and increased chronic disease and falls risk.
Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.
In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence.
Learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice.
The aim of this workshop is to foster connection through curiosity, compassion, and communication, and awaken our innate healing capabilities! We’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai massage techniques.