Didgeridoo Meditation w/ Corey Costanzo
Experience the ancient sound of the didgeridoo as you are guided along a journey of rhythm, breath, and soul.
Experience the ancient sound of the didgeridoo as you are guided along a journey of rhythm, breath, and soul.
Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness.
Children will move through a fairy- inspired yoga adventure before using natural materials to design and build their own magical fairy houses. The workshop blends movement, creativity and imagination.
Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways, including through poetry, drama, dance, or any form of oral recitation, kirtan, in its most well-known form, is the call and response singing of a mantra
In The Surrender Experiment, Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.
Calling all tweens - it's time to get crafty and show the moms and special bonus moms in your life some extra love this Mother's Day! In this cozy, fun, welcoming workshop, you'll create beautiful mala bead bracelets to gift to your mom, grandma, aunt, or any other important woman who supports and inspires you.
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.
This class will help you build strength in common poses, as well incorporate dynamic movements to work commonly neglected muscle groups. Expect to have gotten a well-rounded workout, as well as an education that you can carry forward with you.
Experience the joy and connection of partner yoga amplified as an entire group creates geometric mandala formations together. This two-part workshop includes studio instruction, outdoor practice in Asheville's natural beauty, and professional drone footage you'll treasure forever.
This experiential workshop helps you take back your time by bringing awareness to where your energy is actually going. You’ll leave with greater clarity, practical boundaries, and intentional changes already built into your calendar.
Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.
Caring for a family member or close friend is one of the most important and complicated roles you can play in that relationship that often leads to caregiver burnout. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able, physically, or financially. This workshop will help you find support on your caregiving journey and at the same time provide tips for you to bring balance into your life.