Experience sound healing and restorative yoga with Allie! Come as you are, wear comfy clothes, and expect a relaxing and transformative experience.

In this workshop, we will take a deep dive into understanding how fascial lines of the back body are directly affected over time by incorrect posture, lifestyle, and more, and how this eventually leads to lower back pain and sciatic nerve related conditions, hip and knee pain, as well as poor foot health and increased chronic disease and falls risk.

Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.

Discover and embrace your inner warrior through yoga poses, breathwork, meditation, and yogic philosophy. Explore simple yet potent practices to cultivate the courage, resilience, empowerment, confidence, and inner strength to navigate challenging times.

In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence.
Learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice.

Every food or substance has taste like sweet or sour and a digestive process. Understanding this relationship helps to choose favorable food for each individual.