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Sowing Sacred Seeds Chakra Series w/ Jot Anant (In-Person and Virtual!)

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

Embark on a transformative journey through the ancient wisdom of the chakra system, harmonizing holistic yoga practices with sacred rituals & ceremonies. This unique series is designed to empower you in cultivating the life of your dreams, delving deep into each chakra's significance & how it influences your spiritual, emotional, & physical well-being.

2025 Immersion Program

Are you looking for a way to immerse yourself in the philosophy of Yoga with a community of like-minded souls?

Join Amber & Kelly for a deep dive into the foundations of Asana, Pranayama, Guided Meditation, The Art of Relaxation, Philosophy (Yoga Sutras and Bhagavad Gita), Bhakti Yoga & Karma Yoga.

Self Regulation: The Vagus Nerve w/ Diane Saccone (In-Person and Virtual)

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.

$45

The 6 Ayurvedic Tastes w/ Irmi Presutto

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

Every food or substance has taste like sweet or sour and a digestive process. Understanding this relationship helps to choose favorable food for each individual.

$30

SOMA Awakening Breathwork w/ Kyle Espenshade

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

A SOMA Breath journey going beyond typical pranayama techniques to raise your vibrational energy for producing visions and inspirations while releasing negative energetic blocks and emotions.

$30

Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways to keep back pain at bay. A workbook will be provided.

$45

Give Yourself Props w/ Kathryn Old

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

Learn and explore how to enhance your practice with props. We will explore using blocks, straps, bolsters, and blankets in different postures, giving you space to find new expressions of familiar poses within your practice.

$30

Yoga & Somatic Experiencing with Ocean Gettys LCSW

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.

$30