Events

Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

Headstand doesn't have to be intimidating. Come learn how to invert with grace & ease!

A playful, healing workshop to practice boundaries, ask for help, and receive care. Through meditation, vocalization, improv, and group reiki, you’ll explore what it really means to take up space—with confidence, compassion, and community.

Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused yoga class with a deep, 90-minute sound healing journey to help you find peace and deep rest.

Designed for both beginners and seasoned astrologers, this experiential workshop will teach you how to interpret your natal chart and use it as a map for healing. Through astro education, group discussion, personal reflection, and guided visualization, you’ll explore how your chart’s unique strengths and challenges manifest in your life and work with its energies to foster greater self-acceptance and personal transformation.

This breathwork workshop will help you access the deep intelligence within your body that always knows exactly what you need. You may experience powerful emotions, flashes of creativity, or even find that your body has released long-held aches and pains.

“Sadhana” is our daily spiritual & wellbeing practice. The essence of this workshop is to fortify you with an 'everyday' home practice incorporating kundalini yoga, body locks (“the bandhas”), proper spinal alignment, and fundamental tools for pranayama and chanting.