During this grounding workshop, participants will cultivate mindfulness and emotional stability through techniques like breathwork, meditation, and body awareness, fostering a deeper connection to the present moment.
Collective Rest offers a judgment-free space where you can reflect on your relationship to rest, heal shame and guilt, discover what you need to feel safe enough to slow down, and practice resting in community.
In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.
Asheville Community Yoga is thrilled to be offering a total of 6 weeks of yoga and mindfulness camp this summer for kids ages 5-10! Our yoga camp holistically introduces children to the 8 limbs of yoga in digestible and engaging ways. Summer camp days are filled with a combination of mindfulness, movement, yoga games and activities, art, gardening and more! Children will connect with their breath, have fun as they move their bodies, and tap into their creativity as they express themselves through music, art, storytelling and nature.
