Collective Rest offers a judgment-free space where you can reflect on your relationship to rest, heal shame and guilt, discover what you need to feel safe enough to slow down, and practice resting in community.
In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, and at the same time improve balance.
Asheville Community Yoga is thrilled to be offering a total of 6 weeks of yoga and mindfulness camp this summer for kids ages 5-10! Our yoga camp holistically introduces children to the 8 limbs of yoga in digestible and engaging ways. Summer camp days are filled with a combination of mindfulness, movement, yoga games and activities, art, gardening and more! Children will connect with their breath, have fun as they move their bodies, and tap into their creativity as they express themselves through music, art, storytelling and nature.
