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  • Volunteer Appreciation Party!

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Join us in the courtyard for a bonfire, live music & quality time together! Halloween costumes welcome. The entire community is invited to come celebrate our amazing volunteer teachers and studio volunteers!

  • 40 hr. Yin Yoga Teacher Training w/ Kelly Gilmore

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness.

  • “The Power of The Circle” – A Collaborative Leadership & Yoga Training For Women w/ Luna Ray

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    For thousands of years people have gathered in circles to heal, learn, thrive and sustain harmony in community.  The circles hold space for listening to your own heart of wisdom and healing on a deeper level. This space doesn't critique and is not intended to be intellectually analyzing or deconstructing but hearing spiritually. I believe our current culture is asking us to use the old ways to support a new paradigm of being and working together.  As we learn and lead in this new way, we bring with us more peace, connection and healing in these challenging times. 

  • “A Matter of Balance” Series

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    The fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls, exercises to improve strength and balance, tips for getting off the ground after a fall, how to improve home safety, and more in this eight-session series.

  • Overcoming Addictive Behavior w/ Eddie LeShure & Margaret Kirschner

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    What if you discovered a way to feel relief from disturbing thoughts, uncomfortable
    emotions, insistent cravings and impulsive reactions?

    Have you completed a treatment program and want to strengthen your recovery?

    Are you curious about how trauma-sensitive movement, mindful meditation, and various
    breathing practices create healthy neuroplasticity?

  • Fall Into Bhakti- An Autumn Kirtan w/ Luna Ray & Friends

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Kirtan is call and response chanting. blended with beautiful rhythmic music that will calm your mind, open your heart and remind you of your connection to yourself and all that surrounds you. It is a form of Bhakti Yoga (yoga of devotion)

  • Awakening Love Women’s Circle 2023

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    “Awakening Love” is a community of women who value togetherness, support, growth, and belonging. In this circle, we work together to find connection and reclaim our personal power through contemplative practices such as movement, singing, sharing, time together, and time with Self. It is our belief that when we reclaim our power, our capacity to do powerful things in the world expands!

  • Yield to Yin- An Extended Yin Yoga workshop w/ Crista Ellis

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This is not your average yin class. This is a potent practice where the challenge is cultivating strength and flexibility in relationship with your mind and body. Poses will be low to the floor, holding anywhere from 3-12 minutes. This extended yin yoga workshop will allow us the time to explore and understand our physical boundaries. We will have the space to safely approach edges and decipher where and when to challenge self-limiting boundaries.
    Together, we will cultivate a tender approach to practice patience, breathe deeply, and illuminate the depths within.

  • Yoga From The Outside In w/ Jot Anant

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Kosha is a Sanskrit word meaning ‘sheath’ or ‘covering’. The theory of the 5 Koshas is one of the most ancient descriptions of the body as having five distinct but connected layers.

  • 6 Week Balance Series for Falls Prevention w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This 6 week series works to improve balance, build muscle strength, flexibility
    and mobility to enhance overall physical health, which leads to better functioning
    in daily activities. Participation in the program may also result in better mental
    health, reduced stress, improved memory and cognition, and increased
    self-esteem.

  • “A Matter of Balance” Series

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    The fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls, exercises to improve strength and balance, tips for getting off the ground after a fall, how to improve home safety, and more in this eight-session series.

  • Yoga For Osteoporosis

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, reduce bone loss and at the same time improve balance.