In this workshop, we will take a deep dive into understanding how fascial lines of the back body are directly affected over time by incorrect posture, lifestyle, and more, and how this eventually leads to lower back pain and sciatic nerve related conditions, hip and knee pain, as well as poor foot health and increased chronic disease and falls risk.

Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.

Discover and embrace your inner warrior through yoga poses, breathwork, meditation, and yogic philosophy. Explore simple yet potent practices to cultivate the courage, resilience, empowerment, confidence, and inner strength to navigate challenging times.

In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence.
Learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice.

Every food or substance has taste like sweet or sour and a digestive process. Understanding this relationship helps to choose favorable food for each individual.

A SOMA Breath journey going beyond typical pranayama techniques to raise your vibrational energy for producing visions and inspirations while releasing negative energetic blocks and emotions.

Learn and explore how to enhance your practice with props. We will explore using blocks, straps, bolsters, and blankets in different postures, giving you space to find new expressions of familiar poses within your practice.

In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.