In this experiential workshop, we'll examine how our ancestral rest inheritance – what our ancestors, family, and society passed down – has influenced our beliefs about rest. Through reflection exercises, community shares, an introduction to the cultural erasure of rest, and a somatic rest practice, participants will reframe what they've learned about rest to heal shame and guilt.

Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

Learn the basic Ayurvedic principles to apply in your kitchen and home. Understanding the 5 great elements, the 3 doshas and 20 gunas can improve indigestion such as constipation, diarrhea, flatulence and bloating. With Ayurveda, sleep patterns can improve, and stress can reduce, to bring life back to a beautiful balance.

Come with a partner/friend and learn how to support one another through the art of Thai massage! Walk away with an overview of this modality’s origins, an understanding of efficient body mechanics, and a dynamic approach to the energy lines of the body through rocking, compressions, and gentle stretching.

Greet the New Year with gratitude and intention with this inspiring, all-levels live music yoga class designed to elevate your energy and consciousness. Let's Resolve to Evolve Together!

Ring in the New Year by “wringing” out the body and mind.Learn yoga postures that aim to stimulate digestive, lymphatic and circulatory systems, helping to release toxins and restore balance in the body.release thought patterns that no longer serve us while setting healthy aligned new intentions for the upcoming year.