Let the energy of the Full Moon meet the energy of the Lion's Gate portal for this intentional Blacklight Yoga class! Find a sense of grounding, connection and release as we move through yoga, breathwork and dance to better align with the self.
This 2 hour workshop combines breathwork, visualization, and our signature SOMA Breath music that helps you synchronize your breathing to a perfect rhythm and induce an endogenous psychedelic experience. We will dive into the 4 classical elements of Earth, Water, Air, and Fire, plus the 5th element of Aether or Akasha as a way to harmonize the various layers of the self and ascend up the vibrational scale of Being to a peak state of Transcendence.
Free community book club to discuss "You Belong: A Call for Connection" by Sebene Selassie
The foot is the root of the human tree. In this workshop, we will learn how an asana practice positively affects the brain’s neuroplasticity, calms the mind, and helps us balance our lives off the mat.
Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways, including through poetry, drama, dance, or any form of oral recitation, kirtan, in its most well-known form, is the call and response singing of a mantra
Got sensitive knees or wrists? Join our Yoga Modifications Workshop and discover supportive, pain-free ways to move through your practice with confidence and ease!
We are coming together to celebrate ALL the volunteers that serve this community! Bring a dish or treat and come connect with all the volunteers who help make this space accessible and welcoming for all.
In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.
This two hour workshop is designed for women experiencing perimenopause and menopause. Through yoga, meditation, breathwork, and meaningful group connection, participants will explore ways to ease common symptoms such as hot flashes, anxiety, mood swings, fatigue, and insomnia, while cultivating a deeper understanding of this powerful life transition.
Come learn accessible Thai Yoga Bodywork techniques to share with friends and loved ones.
This program is developed for graduates of the 6 week falls prevention program series, and for anyone interested in deepening their balance practice.
We will review what we learned in the 6 week falls prevention series, and add yoga balance poses to continue to build muscle strength, flexibility and mobility.
Free community book club to discuss "The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer