The aim of this workshop is to foster connection through curiosity, compassion, and communication, and awaken our innate healing capabilities! We’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai massage techniques.
Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.
Every food or substance has taste like sweet or sour and a digestive process. Understanding this relationship helps to choose favorable food for each individual.
A SOMA Breath journey going beyond typical pranayama techniques to raise your vibrational energy for producing visions and inspirations while releasing negative energetic blocks and emotions.
Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways to keep back pain at bay. A workbook will be provided.
Collective Rest offers a judgment-free space where you can reflect on your relationship to rest, heal shame and guilt, discover what you need to feel safe enough to slow down, and practice resting in community.
Learn and explore how to enhance your practice with props. We will explore using blocks, straps, bolsters, and blankets in different postures, giving you space to find new expressions of familiar poses within your practice.
In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.
Asheville Community Yoga is thrilled to be offering a total of 6 weeks of yoga and mindfulness camp this summer for kids ages 5-10! Our yoga camp holistically introduces children to the 8 limbs of yoga in digestible and engaging ways. Summer camp days are filled with a combination of mindfulness, movement, yoga games and activities, art, gardening and more! Children will connect with their breath, have fun as they move their bodies, and tap into their creativity as they express themselves through music, art, storytelling and nature.
