Explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape.

Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

Immerse yourself in a unique workshop where movement, meditation, and artistic expression come together. This workshop blends yoga, meditation, and breathwork with intuitive artmaking and poetry writing, creating a space for deep self-exploration and inspired creativity.

Simple, slow, yoga practices to restore your nervous system to balance after trauma. You will receive a full toolbox of skills and an understanding of why they work. You'll explore movement, breathing, mindfulness and vocal toning practices, along with positive phrases to counter previous disruptive thoughts.

Mama, it’s time to pause, to breathe, to take an afternoon just for you. By deeply relaxing and replenishing, everything shifts—you think more clearly, have more patience and peace, and can connect more joyfully with your children.

Unlock the full potential of your yoga practice using props! Whether you’re new to yoga or a seasoned practitioner, props like blocks, blankets, and bolsters can enhance alignment, increase stability, and create a more accessible and enjoyable experience on the mat.

Discover the art of balance, strength, and fearless flight on the mat.

Breathwork for Awakening Inner Wisdom is an intense yet therapeutic practice designed to help you release physical, mental, and emotional blocks. By bypassing the thinking mind, we tap into the body’s deep intelligence—unlocking its innate ability to heal and transform.

This workshop will address the ways traumatic events impact the body, and practice deeper stretching to access trauma stored in the fascia of the body. We will find safety within our bodies, and with each other, through techniques for nervous system regulation and pain relief.