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Free community book club to discuss "The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer
Free
35 events found.
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Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
$30
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Headstand doesn't have to be intimidating. Come learn how to invert with grace & ease!
$30
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A playful, healing workshop to practice boundaries, ask for help, and receive care. Through meditation, vocalization, improv, and group reiki, you’ll explore what it really means to take up space—with confidence, compassion, and community.
$35
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Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused yoga class with a deep, 90-minute sound healing journey to help you find peace and deep rest.
$45
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