A gentle, playful class where babies and caregivers connect and bond through baby-friendly yoga, songs, and mindfulness. A welcoming space to slow down, snuggle, stretch, and enjoy this special season together. 💛
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 10 CEUs will be available for yoga teachers.