A gentle, playful class where babies and caregivers connect and bond through baby-friendly yoga, songs, and mindfulness. A welcoming space to slow down, snuggle, stretch, and enjoy this special season together. 💛
$10 – $20
35 events found.
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
1 event,
|
2 events,
-
Slow down, reconnect, and discover the power of rhythm to support emotional well-being and nervous system regulation. Through structured, hands-on rhythm exercises, mindfulness, and playful group activities, you'll leave feeling more grounded, connected, and joyful.
$25
|
|||||
2 events,
-
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 10 CEUs will be available for yoga teachers.
$100
|
2 events,
-
We’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awareness.
$30
|
|||||
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
|
|||
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Recent studies in neurobiology reveal how yoga can influence the creation, strengthening, and changing of the brain's neural pathways. This workshop offers a diverse toolkit of yoga practices informed by modern research to rewire unconscious and unhealthy habit patterns.
$30
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Channel the dark romanticism of late October through rhythm-fueled sequencing and the iconic sounds of The Cure. A Vata- balancing practice designed to build internal heat, release tension, and anchor your mind.
$30
|
0 events,
|
1 event,
-
Together in this foundational workshop we'll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird's-eye view of your current well-being.
$30
|
0 events,
|
