Explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape.
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, and at the same time improve balance.
Unlock the full potential of your yoga practice using props! Whether you’re new to yoga or a seasoned practitioner, props like blocks, blankets, and bolsters can enhance alignment, increase stability, and create a more accessible and enjoyable experience on the mat.
The Yoga for the Mature Body Teacher Training is a 30-hour weekend continuing education course designed for yoga instructors who want to deepen their understanding of teaching senior populations.
