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6 Week Balance Series for Falls Prevention w/ Diane Saccone

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

$100

Introduction to Yin Yoga w/ Kelly Gilmore

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness.

Yoga For The Mature Body YTT w/ Diane Saccone

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

The Yoga for the Mature Body Teacher Training is a 30-hour weekend continuing education course designed for yoga instructors who want to deepen their understanding of teaching senior populations.