Introduction to Yin Yoga w/ Kelly Gilmore
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesYin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness.
