Workshops

-Maybe you’ve tried meditating, but found it frustrating, perhaps thinking
“This is not for me!”?
-Maybe you’ve meditated before, but been unable to sustain an ongoing
practice and want to?
- Maybe you meditate regularly, but feel like you are in a rut, not finding the
benefits you desire?

In this workshop you will learn and practice:
-Mindfulness/Insight meditation
-Open Monitoring meditation
- Walking meditation
- Loving Kindness and Self-Compassion meditations
-Body Scan meditation
Access to downloadable handouts will also be provided.

The foot is the root of the human tree. In this workshop, we will learn how an asana practice positively affects the brain’s neuroplasticity, calms the mind, and helps us balance our lives off the mat.