This 6 week series works to improve balance, build muscle strength, flexibility
and mobility to enhance overall physical health, which leads to better functioning
in daily activities. Participation in the program may also result in better mental
health, reduced stress, improved memory and cognition, and increased
self-esteem.
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 3 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, reduce bone loss and at the same time improve balance.
This is a workshop for transgender, gender non-conforming, and gender-expansive folks to come together in a safe space to find peace within our bodies and minds. Together we will develop a kinder, more comfortable relationship with the body; settle into self-acceptance and self-compassion; and experience rest, restoration, and healing. We'll explore meditation and pranayama (breathwork) alongside gentle asanas (yoga poses) to find relief in our bodies. Hosted by Greyson, a trans yoga teacher.