Workshops

Come with a partner or dear friend and learn how to support one another through the art of Thai massage. Truly a yogic practice, the Thai approach honors the relationship between giver and receiver, asserting that both equally benefit from the practice. Thai massage incorporates rocking, compressions, and gentle stretching for a full-body experience. Walk away with a short sequence, or flow, to share with your friends and loved ones to support health in mind-body-spirit and foster loving kindness through touch.

Equal amounts of strength & flexibility are essential for good range of motion. Weak hips can contribute to leg and knee pain. Strong hips create stability in the pelvis (our center of gravity) and the spine and minimize low back injuries. Imbalances in the hips can disturb the alignment of the knees and vice versa. In this lecture and practice based workshop, we'll explore how to maintain healthy hips and knees for long term benefits.

A workshop for transgender, gender non-conforming, and gender expansive folks to come together in a safe space to find peace within our bodies and minds. 

Themes/what we’ll do:

- developing a kinder, more comfortable relationship with the body

- self-acceptance and self-compassion

- experience rest, restoration, and healing

- taking up space

- releasing shame

- poses to find relief from gender-affirming, body-altering practices (binding, tucking, etc.)

Lecture type workshop explaining the 5 Major Elements of Ayurveda, how the elements form the doshas and how the elements, doshas and all substances, including food, spices and beverages express gunas/qualities.