This workshop will allow you to go beyond your mind, enabling you to access a deeper connection with yourself and the world around you. You may experience powerful emotions, receive unexpected guidance, or even find that your body has released long-held aches and pains.
Come freshen your perspective & invigorate your practice by getting upside down! Learn skills to help put inversions within your reach.
Join Jot Anant for a dynamic and insightful 3-hour workshop exploring two essential regions of the body: the hips and hamstrings. This immersive experience blends education, embodied exploration, and balanced practice, designed to support practitioners of all levels.
Are you craving a little extra in your practice, a chance to experience a next level of what you're capable of? Fanciful flows and adept practices await you in this special class, designed to inspire and delight the yogi in you.
Experience the ancient sound of the didgeridoo as you are guided along a journey of rhythm, breath, and soul.
Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness.
Children will move through a fairy- inspired yoga adventure before using natural materials to design and build their own magical fairy houses. The workshop blends movement, creativity and imagination.
Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways, including through poetry, drama, dance, or any form of oral recitation, kirtan, in its most well-known form, is the call and response singing of a mantra
In The Surrender Experiment, Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.
Calling all tweens - it's time to get crafty and show the moms and special bonus moms in your life some extra love this Mother's Day! In this cozy, fun, welcoming workshop, you'll create beautiful mala bead bracelets to gift to your mom, grandma, aunt, or any other important woman who supports and inspires you.
This class will help you build strength in common poses, as well incorporate dynamic movements to work commonly neglected muscle groups. Expect to have gotten a well-rounded workout, as well as an education that you can carry forward with you.
Experience the joy and connection of partner yoga amplified as an entire group creates geometric mandala formations together. This two-part workshop includes studio instruction, outdoor practice in Asheville's natural beauty, and professional drone footage you'll treasure forever.