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  • 6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 20 CEUs will be available for yoga teachers.

    $100

  • Partner Yoga & Thai Massage Series w/ Leaflin Winecoff

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    The benefits of receiving regular bodywork are endless and profound.... as are the rewards of giving it! This 4 week series is designed to foster connection through touch, and make accessible to all some valuable tools for enhanced wellness and somatic joy.

    $200

  • Yogi Book Club: The Yamas & Niyamas by Deborah Adele

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga.

    Free

  • Self Regulation: The Vagus Nerve w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.

    $45

  • Volunteer Appreciation Potluck

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Join us for a heartwarming community gathering where we celebrate and appreciate all of our amazing volunteers!

  • The Yoga of Sound w/ Mackenzie Alistar

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This Summer Solstice workshop will explore various dimensions of Nada Yoga, the Yoga of sound. It is a ceremonial sound meditation journey that includes gentle movement, an hour long sound bath, silent meditation, toning, and mantra to help us access the profound mysteries of silence and sound.

    $30

  • SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    A multi-sensory ecstatic dance experience that combines SOMA Breath techniques with proprietary music technology using hypnotic music and tribal dance rhythms to take you into peak experiences.

    $30

  • Egyptian Energy Healing & Breathwork w/ Katrinna

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Experience an immersive Egyptian inspired healing journey combining Sekhem energy healing, breathwork, meditation, and grounding practices designed to support energetic alignment, nervous system regulation, and inner renewal. This workshop invites participants to reconnect with themselves through ancient practices centered around breath, solar energy, and mindfulness.

    $30

  • The Somatics of Conflict w/ Meredith Rosenbluth

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    A Nervous System Approach to Rupture & Repair----Our responses to conflict live inside our bodies. So does our capacity for repair. In this 90-minute workshop, you’ll explore conflict through a somatic lens—gaining practical tools and relational insight to help you understand your conflict patterns, regulate your nervous system, and navigate repair with greater confidence, presence, and ease.

    $25

  • 6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

    $100

  • Yogi Book Club: Bhagavad Gita

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    The sublime message of Bhagavad Gita is timeless and is applicable in every facet of life. Within the Bhagavad Gita are the answers to the mysteries of existence – our real purpose in this world, how we should act and why we suffer, or are oftentimes helpless in our struggle for survival.

    Free

  • Simple Ayurveda for a Harmonious Life w/ Irmi Presutto

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Ayurveda so beautifully describes the rhythms of nature- we can flow with the river, instead of struggling against the current. This workshop will help you discover nature's way to balance indigestion, heartburn, constipation, stress, insomnia and more.

    $45