Ayurveda, the ancient medicine of India, so beautifully describes the fundamental order and structure of nature. When we live with its rhythms, we starts to flow with the river instead of struggling against the current.
In this workshop the 5 elements, 3 doshas and 20 gunas will start to make sense to help us balance:
- indigestion
- heartburn
- constipation
- insomnia
- stress/restlessness
In this workshop, you will:
- Learn how to implement diet adjustments and use simple kitchen herbs and remedies for better digestion
- Learn how to use teas and oils to sleep better
- Experience an easy yoga sequence for fitness and energy, as well as breathing techniques and meditation in conjunction with Ayurvedic principles
- Learn your individual Ayurvedic constitution (Vata, Pitta, Kapha)
- Share your experience and ask questions
No experience necessary! Come in comfortable workout/yoga clothes.
Irmi teaches a donation-based weekly Gentle Flow with Ayurvedic Principles on Tuesdays 5-6pm. For more information on Irmi, please see her teacher profile here!
Cost: $45
Financial aid is always available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org
