Equal amounts of strength & flexibility are essential for good range of motion. Weak hips can contribute to leg and knee pain. Strong hips create stability in the pelvis (our center of gravity) and the spine and minimize low back injuries. Imbalances in the hips can disturb the alignment of the knees and vice versa. In this lecture and practice based workshop, we'll explore how to maintain healthy hips and knees for long term benefits.

A workshop for transgender, gender non-conforming, and gender expansive folks to come together in a safe space to find peace within our bodies and minds. 

Themes/what we’ll do:

- developing a kinder, more comfortable relationship with the body

- self-acceptance and self-compassion

- experience rest, restoration, and healing

- taking up space

- releasing shame

- poses to find relief from gender-affirming, body-altering practices (binding, tucking, etc.)

Lecture type workshop explaining the 5 Major Elements of Ayurveda, how the elements form the doshas and how the elements, doshas and all substances, including food, spices and beverages express gunas/qualities.

If we are going to free ourselves from addictive behavior, we must learn how to embrace our full range of thoughts, feelings and physical sensations. You will learn the most practical, effective, and simple body-based practices that quickly shift you from your distracted mind into your intelligent body where you can feel safe to breathe easily, move from your center, and make wise decisions that guide you forward to be the person you know yourself to be. Learn how to rewire your nervous system for maximum resilience and holistic well-being for every part of you.

This 6 week series works to improve balance, build muscle strength, flexibility
and mobility to enhance overall physical health, which leads to better functioning
in daily activities. Participation in the program may also result in better mental
health, reduced stress, improved memory and cognition, and increased
self-esteem.

Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.

Come with a partner or friend and learn how to support one another through the art of Thai massage!

In this part lecture and part practice workshop, we'll review anatomy, posture and proper alignment of the neck and shoulder areas, as well as tools to help avoid or manage pain and maintain mobility for optimal health.

Integrative Breathwork is a powerful complement to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. Deeply connect to your body and hear/feel/see the messages from your intuition. You can reach expanded states of consciousness in a completely natural way using your breath and a specific music playlist.

In this workshop we will explore the nuances of sound in yoga, learn different ways to incorporate mantra, and use mantra as a form of meditation, to soothe the mind and connect us back to our true Selves. By understanding the use of mantras participants will gain a better perspective of the application of sacred sound in their own personal Yoga sadhana (practice).

A brief overview of the science behind breath, yoga, meditation, energy, spirit and heart incorporated with some practical practice. Lets entertain the primitive mind, show the body how to do it & activate the soul!

Meditation, intention setting, and a live music yoga class designed to elevate your energy and consciousness. This all-levels flow will be steeped in presence, intention and good vibrations, tuning the environment to align with mindful movement and breath, followed by a sound healing session to relax and restore.